Savory Mince

INGREDIENTS

• 2 Tbsp Garlic Infused Oil
• 500g Beef Mince
• 1 Tbsp Mixed Italian Herbs, dried
• 2 Tbsp Cornflour
• 1/4C Tomato Sauce/Paste (ensure it is FODMAP friendly)
• 3C Mixed Vegetables, diced or thinly sliced (I used 60g Peas and the rest Carrots)
• 1 tsp Soy Sauce (ensure it is GF)
• 500g Beef Stock (2 tsp Beef Stock Powder mixed with 2C Water) (ensure it is FODMAP friendly)
• 1/2 tsp Pepper, to taste
• 1/4 tsp Salt, to taste

INSTRUCTIONS

1. Heat the oil in a frying pan over a high heat.
2. Add the mince to the pan and brown, ensuring it is broken up and not clumping together.
3. Turn the heat down to medium. Add the mixed herbs and cornflour, and mix through.
4. Add the tomato sauce, mixed vegetables, soy sauce, and beef stock, and mix through. Simmer for about 15 minutes, stirring occasionally, until the vegetables are cooked through, and the gravy has reduced and thickened.
5. Add the salt and pepper, to taste.
6. Serve while warm.

SERVE WITH

Mashed potatoes, rice, or on toast.