Light: Teriyaki Chicken Sushi
INGREDIENTS
- Rice: 1 1/2 C Short Grain Rice, uncooked
- Water
- 1/3 C Rice Vinegar
- 1 Tbsp White Sugar
- 1 Tsp Salt
- Marinade: 1/2 C gluten free Soy Sauce
- 2 Tbsp Brown Sugar
- 1 1/2 Tsp Ginger, minced
- 1 Tbsp Garlic Oil
- 3 Tbsp Mirin
- Sushi Roll: 1 Chicken Breast, sliced
- 1 Capsicum, deseeded and sliced
- 100g Cucumber, sliced
- 1 Avocado, deseeded and sliced
- Lettuce, a handful
- 4x Seaweed sheets
- Water
INSTRUCTIONS
- Add the soy sauce, brown sugar, ginger, garlic oil, and mirin to a bowl and combine well. Add the chicken breast to the bowl and mix, ensuring that the marinade covers the chicken.
- Cover the bowl and marinate the chicken for a minimum of 5 minutes, ideally a few hours.
- Wash your rice then add to rice cooker along with water (enough that it covers the rice plus the length of your finger tip) and turn on.
- Once rice has cooked, turn the rice cooker off. Add the rice vinegar, sugar, and salt to the rice and stir through until absorbed. Leave to cool.
- Heat a pan to a medium-high heat, and add the chicken. Cook through, flipping over half way through to cool both sides.
- Lay a seaweed sheet on top of a sushi rolling mat. Place a quarter of the cooled rice on top, and spread over the entire sheet, leaving only a 1-2cm strip across the length at the far end of the sheet.
- At the end closest to you, make a line across the length of each ingredient – teriyaki chicken, lettuce, capsicum, cucumber, avocado.
- Wet all of the lengthways seaweed strip with water.
- Using the rolling mat, tuck in the ingredients and roll tightly. The wet seaweed strip will glue the roll together.
- Place the roll onto a chopping board, and using a sharp knife, cut the sushi roll into pieces.


