Not Gluten Free/FODMAP?

That’s OK! If you’d prefer to include gluten or FODMAPs, you can. My recipes are easily adaptable.

Easy switches below:

GF Pasta

GF Flour

Garlic Oil

Leek

Pasta

Flour (For cooking only, and not for baking!)

1 Tbsp = 1 tsp garlic, 1 Tbsp Olive Oil

Onion

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