Tag: Avocado

Tuna Avocado Wrap

Fresh: Tuna Avocado Wrap

INGREDIENTS

  • 425g Tuna in Spring Water, drained
  • 1 Avocado, mashed
  • 1 Tbsp Wholegrain Mustard
  • 3 Tbsp Celery, finely diced
  • 2 Spring Onion sprigs, sliced
  • 1 Tbsp Coriander, chopped
  • Salt, pinch, to taste
  • Pepper, ground, pinch, to taste
  • 1-2 tsp Chilli Flakes, optional
  • 2 1/2 C Lettuce, sliced
  • 1 C Carrot, grated
  • 4 gluten free Tortillas

INSTRUCTIONS

  1. Mash together tuna and avocado in a bowl until combined.
  2. Add in the wholegrain mustard, celery, spring onion, coriander, salt, pepper, and chilli flakes (if using), and mix well.
  3. On each tortilla, add 1/4 of the lettuce, 1/4 of the carrots, and 1/4 of the tuna and avo mixture.
  4. Tightly roll up the tortilla and serve.
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Guacamole

Creamy and Fresh: Guacamole

INGREDIENTS

  • 2 Avocados
  • 1 Tomato, large, diced
  • 1 Lime, juiced
  • 1 Tsp Salt
  • Coriander, bunch, roughly chopped
  • 1/2 Jalapeno, diced into small pieces OR 1/2 Tsp Chilli Powder, both optional (more if you like it spicier)

INSTRUCTIONS

  1. Cut avocado in half, remove pip, and remove skin from the flesh.
  2. Add avocado flesh to a bowl, and mash with a fork.
  3. Add diced tomato, lime juice, salt, and chopped coriander, and jalapeno/chilli if using. Mix to combine.
  4. Serve immediately or refrigerate until ready.

SERVE WITH

Burritos, nachos, tacos, or GF corn chips.

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