Nutritious: Hummus

Note: Green FODMAPers are limited to 42g of chickpeas per serve.

INGREDIENTS

• 300g tin Chickpeas, drained and rinsed
• 4 Tbsp Lemon juice
• 4 Tbsp Garlic Infused Oil
• 1 Tbsp Water
• 60g Tahini Paste (optional)
• 1/2 tsp Cumin
• 1 tsp Salt
• 1/2 tsp Pepper

INSTRUCTIONS

1. Add all of the ingredients to a food processor and blend until smooth. Add additional water to reach desired consistency.

SERVE

As a snack with gluten free crackers, chopped carrots and chopped celery, or as an accompaniment to a main such as iskander, kebabs, wraps, or stuffed pitas.