Tag: Fritters

Chicken Fritters

Scrumptious: Chicken Fritters

INGREDIENTS

  • 500g Chicken Mince
  • 2 Eggs
  • 1/4 C Mayonnaise
  • 1/4 C gluten free Flour
  • 1 C Cheddar Cheese, grated
  • 2 Tbsp Basil (dried or fresh), finely chopped
  • 1/2 Tsp Salt
  • 1/2 Tsp ground Black Pepper
  • Olive Oil, to fry

INSTRUCTIONS

  1. Place all ingredients (except the oil) into a bowl and mix to combine.
  2. Heat a drizzle of olive oil in a pan over medium-high heat. Scoop out a small amount of chicken batter and add to the pan, squishing it so it makes a fritter shape. Cook in batches as required so that the pan is not overcrowded (you should be able to fit 6-8 fritters in a pan).
  3. Fry each fritter until golden brown on both sides and cooked through. Place on a paper towel to drain any excess oil once cooked through.
  4. Serve immediately.

SERVE WITH

A low FODMAP aioli and a green salad.

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Vegetable Fritters

Vege Packed: Vegetable Fritters

INGREDIENTS

  • 450g Mashed Potato
  • 1 Carrot (150g), grated
  • 1 Zucchini (120g), grated (I used yellow, green is more common)
  • 2 Broccoli Florets (50g), finely chopped
  • 1 Egg
  • 1/4 Tsp Salt
  • 1/4 Tsp Pepper
  • 100g Cheddar Cheese, grated, optional
  • 1/4 C gluten free Flour
  • Oil, to fry

INSTRUCTIONS

  1. Combine all of the ingredients in a bowl and mix thoroughly.
  2. Heat oil in a pan over a medium-high heat.
  3. Add large spoonfuls of batter into the pan, and squish down, to make a fritter shape.
  4. Fry both sides until golden.
  5. Once cooked through, place onto a paper towel to drain any excess oil once cooked through.
  6. Serve while hot.

SERVE AS

As a main with a green salad, or as a side.

Add lemon aioli for an extra flavour kick.

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