Tag: Jalapeno

Roasted Tomato Salsa

If following a green FODMAP plan, only 1/4 of this salsa can be consumed for one meal (this would be quite a lot!).

INGREDIENTS

  • 3 Tomatoes (260g), halved
  • 1 Jalapeno, small (15g) (Increase if you like it spicier, 15g provides a small kick), halved and deseeded
  • 1 Tbsp Garlic Infused Oil
  • 1/4 tsp Salt
  • 1/2 of a Lemon, juiced
  • Coriander, a handful

INSTRUCTIONS

  1. Pre-heat the oven to 200°C on grill.
  2. Place half of the garlic infused oil on a baking tray. Place the tomatoes on the oil face down, along with the jalapeno.
  3. Grill for about 20 minutes, until the tops start to blacken. Remove from oven.
  4. Add the tomatoes and jalapenos (and their cooking juices from the tray), to a mortar and pestle or a blender, along with the salt, lemon, and coriander. Grind/blend until smooth.

SERVE WITH

Tacos, burritos, or taquitos.

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Baja Sauce

Incredible Flavour: Baja Sauce

Author Note: Consumption of this sauce must be limited when following a green FODMAP diet.

INGREDIENTS

  • 1/2 C Natural or Greek Yoghurt (can substitute with sour cream)
  • 1/2 C Mayonnaise
  • 1 Lime, zested and juiced
  • 1/2 tsp ground Cumin
  • 1/2 tsp smoked Paprika
  • 1 tsp Sugar
  • 1/4 tsp Salt
  • 1/2 Tbsp White Vinegar
  • 1/2 of a deseeded fresh Jalapeno (can be substituted for pickled), finely diced, adjust to taste

INSTRUCTIONS

  1. Add all ingredients together and mix well until smooth.
  2. Serve on prawn or fish tacos.
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