Hearty: Beef Nachos

INGREDIENTS

• 500g Beef Mince
• 400g Tinned Chopped Tomatoes
• 200g Black Beans (limited to 40g a serve if following a FODMAP diet), optional
• 2 Tbsp Tomato Paste/Sauce (check it’s free of FODMAPs)
• 1 Tbsp Garlic Oil
• 1 tsp ground Cumin
• 1 tsp dried Oregano
• 1 tsp GF Beef Stock Powder
• 1/2 tsp ground Chilli Powder (more if you like it spicy, less if you don’t)
• 1/4 tsp Salt
• 300g GF Corn Chips (check it’s free of FODMAPs)
• 250g Sour Cream (limited to 40g a serve if following a FODMAP diet), optional
• 1-2 Avocados, diced or mashed, optional
• Coriander, to garnish, optional

INSTRUCTIONS

1. Add garlic oil to pan and heat to medium-high heat.
2. Add beef to pan, cooking through until browned.
3. Add cumin, chilli powder, salt, and oregano and stir through.
4. Add beans (if using), diced tomatoes, beef stock powder, and tomato paste/sauce. Simmer sauce until slightly reduced.
5. Serve immediately.

SERVE WITH

• Sour cream and avocado, on corn chips. Garnish with coriander.

ALTERNATIVES

• Add some extra grated vegetables in at step 2 for an extra veggie kick – carrots and zucchini both work well.
• Add grated cheddar cheese when serving.