Tag: Salsa

Roasted Tomato Salsa

If following a green FODMAP plan, only 1/4 of this salsa can be consumed for one meal (this would be quite a lot!).

INGREDIENTS

  • 3 Tomatoes (260g), halved
  • 1 Jalapeno, small (15g) (Increase if you like it spicier, 15g provides a small kick), halved and deseeded
  • 1 Tbsp Garlic Infused Oil
  • 1/4 tsp Salt
  • 1/2 of a Lemon, juiced
  • Coriander, a handful

INSTRUCTIONS

  1. Pre-heat the oven to 200°C on grill.
  2. Place half of the garlic infused oil on a baking tray. Place the tomatoes on the oil face down, along with the jalapeno.
  3. Grill for about 20 minutes, until the tops start to blacken. Remove from oven.
  4. Add the tomatoes and jalapenos (and their cooking juices from the tray), to a mortar and pestle or a blender, along with the salt, lemon, and coriander. Grind/blend until smooth.

SERVE WITH

Tacos, burritos, or taquitos.

2

Tomatillo Salsa (Salsa Verde)

Spicy: Tomatillo Salsa

Author Note: When following a green FODMAP diet, only 1/4 of this salsa can be consumed at any one time.

INGREDIENTS

  • 350g Tomatillos
  • 1 Tbsp Garlic Oil
  • 1/2 Jalapeno
  • 1/4 Tsp Salt
  • Coriander, a handful

INSTRUCTIONS

  1. Heat oven on grill to 200°C.
  2. Chop tomatillos in half and place face down onto a baking tray, along with half of a fresh jalapeno. Drizzle with the garlic oil, then place into the heated oven.
  3. Cook until starting to brown on the top, then remove.
  4. Roughly chop the jalapeno, then put them and the tomatillos into a mortar and pestle. Grind until smooth-ish (some chunky pieces add some character to the salsa). You can use a blender for this step instead if preferred.
  5. Place salsa into a bowl.
  6. Roughly chop the coriander and add to the bowl, along with the salt, and mix until combined.
  7. Serve once ready.

SERVE WITH

Burritos, tacos, or taquitos.

2

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