Tag: Sauce

Spicy Lime Mayo

Fresh: Spicy Lime Mayo

INGREDIENTS

  • 1/2 C Mayonnaise
  • 1/2 C Coriander
  • 2 Tbsp Lime Juice
  • 1/2 tsp Chilli (mildly spiced, add more to taste)

INSTRUCTIONS

  1. Add to a blender and process until smooth.

SERVE WITH

Tacos, tostadas, burritos, or even hot chips!

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Yoghurt Dressing

Fresh and Flavoursome: Yoghurt Dressing

INGREDIENTS

  • 1 C Yoghurt (Natural or Greek)
  • 1 Tbsp Garlic Infused Oil
  • 1 tsp Cumin
  • 1 Tbsp Lemon Juice
  • 1/4 tsp Salt, ground
  • 1/4 tsp Pepper, ground

INSTRUCTIONS

  1. Combine the ingredients together and mix well.
  2. Refrigerate for 30 minutes minimum.

SERVE

With lamb koftas, red cabbage, carrot, and mint salad, and gluten free pitas.

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Soy and Vinegar Dipping Sauce (Gyoza Sauce)

Quick: Soy and Vinegar Dipping Sauce (Gyoza Sauce)

INGREDIENTS

  • 1/4C Soy Sauce (gluten free)
  • 2 Tbsp White Vinegar
  • 1 Tbsp Garlic Infused Oil
  • 1/2 tsp Sugar (white or caster)
  • 1/2 tsp Chilli Flakes

INSTRUCTIONS

Combine all the ingredients in a bowl and serve.

SERVE WITH

Crispy pork and prawn rice paper rolls or gluten free dumplings.

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Tzatziki

Refreshing: Tzatziki

Note: Green FODMAPers are limited to 20g of natural or 23g of greek yoghurt per serve. If substituting for lactose-free yoghurt, 170g is the serving limit.

INGREDIENTS

  • 1/2 of a Cucumber, large, peeled
  • 1 1/2 C Natural or Greek Yoghurt
  • 2-3 Tbsp Garlic Infused Oil
  • 1 Tbsp White Vinegar
  • 1-2 Tbsp Lemon juice
  • 1/2 tsp Salt
  • 2 Tbsp Dill, dried or fresh

INSTRUCTIONS

  1. Grate the cucumber and press out moisture with a paper towel or tea towel.
  2. Add everything to a bowl and stir to combine.
  3. Refrigerate until use (lasts approximately 1 week).

SERVE

Serve as an accompaniment to iskander, kebabs, wraps, or filled pita.

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Low FODMAP Lemon Aioli

Fresh: Lemon Aioli

INGREDIENTS

1/2 C Mayonnaise

1/2 Tsp Garlic Infused Oil

1 1/2 Tbsp Lemon Juice

1/4 Tsp Salt

1/4 Tsp ground Black Pepper

INSTRUCTIONS

  1. Add all of the ingredients to a bowl and mix to combine until smooth.

SERVE WITH

Chicken fritters, hot chips, or burgers.

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Baja Sauce

Incredible Flavour: Baja Sauce

Author Note: Consumption of this sauce must be limited when following a green FODMAP diet.

INGREDIENTS

  • 1/2 C Natural or Greek Yoghurt (can substitute with sour cream)
  • 1/2 C Mayonnaise
  • 1 Lime, zested and juiced
  • 1/2 tsp ground Cumin
  • 1/2 tsp smoked Paprika
  • 1 tsp Sugar
  • 1/4 tsp Salt
  • 1/2 Tbsp White Vinegar
  • 1/2 of a deseeded fresh Jalapeno (can be substituted for pickled), finely diced, adjust to taste

INSTRUCTIONS

  1. Add all ingredients together and mix well until smooth.
  2. Serve on prawn or fish tacos.
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