Basics: Sauteed Vegetables

INGREDIENTS

• 300g Beans, whole
• 2x Carrots, half moons, very thinly sliced
• 1 Tbsp Garlic Oil
• 1/3 C Water
• 10g Butter, optional

INSTRUCTIONS

1. Prep vegetables.
2. Add garlic oil to the pan and heat to a high heat.
3. Add the vegetables to the pan, along with the water. Cook until tender. Add more water if required.
4. Add butter and stir to coat on vegetables. Serve once ready.

ALTERNATIVES

• Other vegetables can be added, or can replace those listed. A head of broccoli, cut into florets, is a great addition.