Tag: Slow Cook

Slow Cooked Mutton Casserole

INGREDIENTS

  • 1kg Mutton Chops
  • 400g tin Tomatoes, diced
  • 2 Bay Leaves
  • 2 Tbsp Garlic Infused Oil
  • 1 tsp Thyme, dried
  • 100ml Red Wine
  • 20ml Red Wine Vinegar
  • 2C Chicken Stock (fodmap friendly) (2 tsp Chicken Stock Powder dissolved in 2C warm water)
  • 1 Celery sprig, small, sliced into 1/2cm pieces
  • 1 Carrot, large, sliced into half rounds, 1cm pieces
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • Parsley, finely diced, for garnish

INSTRUCTIONS

  1. Add all of the ingredients (except the parsley) to the slow cooker and place lid on.
  2. Cook on low for 8 hours.
  3. Skim the fat from the top being careful not to mix it into the cooking liquids (I used a ladle) and discard the fat (do not skip this step!).
  4. Serve the slow cooked meat and vegetables, and garnish with parsley.

SERVE WITH

Mashed potatoes or gluten free cooked pasta.

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Slow Cooked Corned Beef

Incredibly Easy: Corned Beef

INGREDIENTS

  • 1 kg Corned Beef/Silverside (ensure it is FODMAP friendly)
  • 1 Bay Leaf
  • 1/2 tsp Mustard Seeds
  • 1/2 tsp Black Peppercorns, whole
  • 1/2 tsp Coriander Seeds
  • 1/4 tsp Cloves, whole
  • 1 tsp Brown Sugar
  • Water

INSTRUCTIONS

  1. Add everything into a slow cooker pot, adding sufficient water that the meat is covered.
  2. Turn on high for 8 hours.
  3. Remove meat from the pot and cut off the fat.
  4. Slice, and serve.

SERVE WITH

Mashed or roasted potatoes, and a selection of steamed vegetables i.e. carrots, green beans, broccoli, or peas. A dollop of wholegrain mustard for the meat is a super tasty addition as well.

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Slow Cooked Honey Lime Chicken

Vibrant: Slow Cooked Honey Lime Chicken

INGREDIENTS

  • 2 Chicken Breasts, large
  • 1 Tbsp Garlic Infused Oil
  • 1/2 C Honey
  • 1/2 C Lime Juice
  • 1 tsp Chilli Powder (mildly spiced, adjust to taste)
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Cumin
  • 1/4 tsp Pepper
  • 1 C Tomatillos, blitzed (you could substitute tomatoes)

INSTRUCTIONS

  1. Add garlic infused oil, chicken breasts, and the remaining ingredients to the slow cooker.
  2. Turn onto high and cook for 2-4 hours.
  3. Shred chicken and serve.

SERVE

In a salad, in tacos, in taquitos, in a salad wrap, or with cooked brown rice and veggies.

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