Tag: Slow Cooked

Slow Cooked Mutton Casserole

INGREDIENTS

  • 1kg Mutton Chops
  • 400g tin Tomatoes, diced
  • 2 Bay Leaves
  • 2 Tbsp Garlic Infused Oil
  • 1 tsp Thyme, dried
  • 100ml Red Wine
  • 20ml Red Wine Vinegar
  • 2C Chicken Stock (fodmap friendly) (2 tsp Chicken Stock Powder dissolved in 2C warm water)
  • 1 Celery sprig, small, sliced into 1/2cm pieces
  • 1 Carrot, large, sliced into half rounds, 1cm pieces
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • Parsley, finely diced, for garnish

INSTRUCTIONS

  1. Add all of the ingredients (except the parsley) to the slow cooker and place lid on.
  2. Cook on low for 8 hours.
  3. Skim the fat from the top being careful not to mix it into the cooking liquids (I used a ladle) and discard the fat (do not skip this step!).
  4. Serve the slow cooked meat and vegetables, and garnish with parsley.

SERVE WITH

Mashed potatoes or gluten free cooked pasta.

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Slow Cooked Corned Beef

Incredibly Easy: Corned Beef

INGREDIENTS

  • 1 kg Corned Beef/Silverside (ensure it is FODMAP friendly)
  • 1 Bay Leaf
  • 1/2 tsp Mustard Seeds
  • 1/2 tsp Black Peppercorns, whole
  • 1/2 tsp Coriander Seeds
  • 1/4 tsp Cloves, whole
  • 1 tsp Brown Sugar
  • Water

INSTRUCTIONS

  1. Add everything into a slow cooker pot, adding sufficient water that the meat is covered.
  2. Turn on high for 8 hours.
  3. Remove meat from the pot and cut off the fat.
  4. Slice, and serve.

SERVE WITH

Mashed or roasted potatoes, and a selection of steamed vegetables i.e. carrots, green beans, broccoli, or peas. A dollop of wholegrain mustard for the meat is a super tasty addition as well.

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Slow Cooked Chicken, Bacon & Gnocchi Soup

Slow Cooked: Chicken, Bacon & Gnocchi Soup

INGREDIENTS

  • 1 tsp Garlic Infused Oil, optional
  • 500g Chicken Breast, boneless, skinless
  • 1/2 C Celery, thinly diced
  • 1 1/2 C Carrot, quartered and diced
  • 2 tsp Basil, dried
  • 2 tsp Mixed Herbs, dried
  • 1 tsp Salt
  • 2 tsp Chicken Stock Powder
  • 3 tsp Vegetable Stock Powder
  • 4 C + 2 Tbsp Water
  • 3 Tbsp Cornflour
  • 700g Milk, lactose free (substitute for 2x 340ml tins of evaporated milk if you are not following FODMAP or do not have an issue with milk)
  • 500g Gnocchi, gluten free
  • 6x Streaky Bacon, sliced
  • 150g Baby Spinach

INSTRUCTIONS

  1. Add the garlic infused oil, chicken, carrot, celery, basil, mixed herbs, salt, chicken stock powder, vegetable stock powder, and 4 C of water into a slow cooker. Cover and cook on high for 4-5 hours or low for 6-8 hours.
  2. Shred the chicken.
  3. Mix 2 tbsp water with the cornflour, ensuring there are no lumps. Add this, along with the milk and gnocchi to the slow cooker. Stir and replace lid. Cook for another hour.
  4. Meanwhile, fry the bacon in a pan over medium-high heat. Drain the fat.
  5. Once the final hour of the slow cooker has completed, add the bacon to the slow cooker along with the baby spinach. Stir to combine until the baby spinach has wilted.
  6. Serve while warm.
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Slow Cooked Honey Lime Chicken

Vibrant: Slow Cooked Honey Lime Chicken

INGREDIENTS

  • 2 Chicken Breasts, large
  • 1 Tbsp Garlic Infused Oil
  • 1/2 C Honey
  • 1/2 C Lime Juice
  • 1 tsp Chilli Powder (mildly spiced, adjust to taste)
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Cumin
  • 1/4 tsp Pepper
  • 1 C Tomatillos, blitzed (you could substitute tomatoes)

INSTRUCTIONS

  1. Add garlic infused oil, chicken breasts, and the remaining ingredients to the slow cooker.
  2. Turn onto high and cook for 2-4 hours.
  3. Shred chicken and serve.

SERVE

In a salad, in tacos, in taquitos, in a salad wrap, or with cooked brown rice and veggies.

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