Refreshing: Tzatziki

Note: Green FODMAPers are limited to 20g of natural or 23g of greek yoghurt per serve. If substituting for lactose-free yoghurt, 170g is the serving limit.

INGREDIENTS

• 1/2 of a Cucumber, large, peeled
• 1 1/2 C Natural or Greek Yoghurt
• 2-3 Tbsp Garlic Infused Oil
• 1 Tbsp White Vinegar
• 1-2 Tbsp Lemon juice
• 1/2 tsp Salt
• 2 Tbsp Dill, dried or fresh

INSTRUCTIONS

1. Grate the cucumber and press out moisture with a paper towel or tea towel.
2. Add everything to a bowl and stir to combine.
3. Refrigerate until use (lasts approximately 1 week).

SERVE

Serve as an accompaniment to iskander, kebabs, wraps, or filled pita.